Kickbox Boot Camp Kickbox Boot Camp is a great DVD from Multitrax compiled by Kimberly Spreen for fitness instructors teaching kickbox classes who wish to further their kickbox choreography skills. Presenter: Kimberly Spreen Activity: Kickbox DVDs Duration: ±59mins Product code: AKICKBO088 26.00 Members Credits £32.00 non-members Postage included

Kimberly is an all-around Fitness Pro...a Personal Trainer, Master Instructor and Wellness Consultant. She travels nationwide as a Fitness Presenter and Motivational Speaker. She is a Continuing Education Provider for ACE and AFAA.

DVD includes:
Warm-up (5 min.)
KickBox Boot Camp! Athletic moves incorporating the step, intervaled with athletic drills, kicks, and punches plus strength moves using the Body Bar, hand weights and stability moves.(38 min.)
Core Training and stretch.(16 min.)