Absolute Kickboxing Absolute Kickboxing is a great DVD from Multitrax compiled by Kimberly Spreen for fitness instructors teaching kickbox classes who wish to further their kickbox choreography skills. Presenter: Kimberly Spreen Activity: Kickbox DVDs Duration: ±75mins Product code: AABSOLU203 28.00 Members Credits £32.00 non-members Postage included

Features on this DVD:

• Warm-up (6 min.)
• An all new mix of Kickbox moves and combo's intervalled with challenging Bootcamp style athletic drills of strikes and blocks with a weighted bar. (45-50 min.)
• Cool-Down (5 min.)
• Weighted Core Training & Stretch (15 min.)

The DVD will have multiple options for different lengths of workouts for optimal fitness results.

About the Instructor

Kimberly is the National Group Fitness Director for Life Time Fitness, a premier 'healthy way of life' company that operates over 60 centers across the country. She has starred in several popular exercise videos and travels the country as a National Presenter, Motivational Speaker, SPRI Elite Fitness Pro, GRAVITY Trainer and Continuing Education Provider for ACE, AFAA and IFTA. Known for her passion, enthusiasm and humor, Kimberly has been educating and motivating instructors, students and clients for over 14 years.

kimberly's philosophy: Do what you love - LOVE what you do!