Practical Kettlebell Training Vol 1 Practical Kettlebell Training Vol 1 is a great newly released DVD from Multitrax compiled by Stephen Aish for fitness instructors teaching kettlebell classes who wish to further their kettlebell choreography skills. Presenter: Stephen Aish Activity: Kettlebell DVDs Duration: ±150mins Product code: LKBDVD 24.95 Members Credits £24.95 non-members Postage included

After many months of anticipation the LKB Kettlebell DVD is finally here! This is not your average 40 minute product with a few exercises and some fitness bunnies parading about either. We have put together the UKs first and only Kettlebell masterclass and workout DVD. With over 2.5 hours of material on 2 discs there is enough information to take complete beginners to the rank of kettlebell expert and to fine tune exercise knowledge and material delivery for trainers and fitness professionals.

Disc 1 covers an introduction with health and safety, starting weights, training progress and more and then leads into a functional warm up and stretch pre workout. After teaching you how to squat and deadlift we then cover the essential basics:

• 2 hand swing
• Hand change
• 1 hand swing
• Clean
• Press
• Jerk
• Snatch
• Reverse windmill
• Overhead windmill
• Half get up
• Full get up

Each exercise is split screen and broken down to the most effective teaching components we have found through teaching hundreds of fitness professionals to become qualified kettlebell instructors. The exercises also have teaching point refreshers at the end of each tutorial for quick reference.

Disc 2 allows you to choose from 7 timed workouts ranging from 5 to 15 minutes so you simply push play and get fit! If you want to learn how to use kettlebells properly and then maximise their potential with several workouts then this is the product for you!

As a bonus there are chapters on handle alignment for improving the kettlebell snatch and an introduction to kettlebell sport with timed workouts for each event.