Hip Hop Flash Hip Hop Flash is a great DVD from Multitrax compiled by Ulises Puiggros for fitness instructors teaching hip hop/funk classes who wish to further their hip hop/funk choreography skills. Presenter: Ulises Puiggros Activity: Hip Hop/Funk DVDs Duration: ±53mins Product code: AHIPHOP040 28.00 Members Credits £32.00 non-members Postage included

This DVD is a special international 2 in 1 best selection. Ulises Puiggros from Argentina and Kanae Takegahara from Japan perform fun and exciting hip hop dance combinations which smoothly transition from basic to advanced.

You will learn front, side, and diagonal movements together with creative arm movements for a complete upper body and lower body hip hop dance workout. Whatever your level you will find the choreography both fun and challenging.

Prior aerobic training is advised before exercising with this video.

DVD includes:

• Technical Tips: Ulises Puiggros
• Basic Choreo Variations: Ulises Puiggros
• Freestyle Warm-Up: Ulises Puiggros
• Level 1 Choreo: Kanae Takegahara
• Level 2 Choreo: Ulises Puiggros
• Choreo Final Levels 1 & 2

Presenter Information

Kanae Takegahara - Master Fitness Trainer.

A leading presenter at fitness conventions around the world and currently the Aerobics Technical Director of Sports Spa Athlie in Japan.

Ulises Puiggros - Master Fitness Trainer.

A leading fitness program presenter on TV in Argentina and has presented at fitness conventions in over 40 countries. Ulises is currently Director of his own fitness services company based in Argentina.