Cycle Strong Cycle Strong is a great newly released DVD from Multitrax compiled by Mindy Mylrea for fitness instructors teaching cycling classes who wish to further their cycling choreography skills. Presenter: Mindy Mylrea Activity: Cycling DVDs Duration: ±60mins Product code: ACYCLST155B 28.00 Members Credits £32.00 non-members Postage included

Cycle Strong offers exactly what it's name implies. Based on the Schwinn® Indoor Cycling Program, this workout is filled with contagious cycling cardio on the bike and sensational strength combos off the bike. You will cycle through cardio and strength intervals that will leave your entire body worked from head to toe.

All you need is an indoor cycle bike and a set of weights to overload your muscles in every way possible. This full hour offers a mixture of hills, flats, and intervals on the bike and lower body, upper body, and core training off the bike. This is the best total body workout around. Enjoy the ride!