Strong And Streamlined Strong And Streamlined is a great DVD from Multitrax compiled by Karen Voight for fitness instructors teaching conditioning classes who wish to further their conditioning choreography skills. Presenter: Karen Voight Activity: Conditioning DVDs Duration: ±- Product code: ASTST007 26.00 Members Credits £32.00 non-members Postage included

Pump up your metabolism with 25 minutes of energising low impact cardio exercise. Build overall strength with a body sculpting routine that uses 3 lb. Green Genie balls or a weight routine that uses a 12-14 lb. weighted bar. Substitute dumbbells with any of the exercises.

Target your midsection with abdominal and back exercises designed for maximum results, then relax with a soothing stretch.

Get an easy-to-follow yoga routine that develops flexibility, balance and strength

Features Interactive buttons for mix-and-match programming of your favourite routines.