Ease Into Fitness Ease Into Fitness is a great DVD from Multitrax compiled by Karen Voight for fitness instructors teaching conditioning classes who wish to further their conditioning choreography skills. Presenter: Karen Voight Activity: Conditioning DVDs Duration: ±- Product code: AEASEIN068 26.00 Members Credits £32.00 non-members Postage included

Get into shape and have fun doing it with lively music and simple moves. Ease into Fitness is the ideal routine for beginners and seniors who want an everyday routine to strengthen and stretch every part of their body. Fitness authority Karen Voight teaches you the basics of resistance training and how to use good form. The exercises are done from a seated position for both safety and comfort.

You'll develop functional strength, the kind you use in your everyday activities. You'll need a sturdy chair with no arm rests, a 2-3 lb. medicine ball, a resistance band, and a pair of dumbbells.

Try this routine & you'll see it's a breeze to ease into fitness!