Dumb Training Dumb Training is a great DVD from Multitrax compiled by Patrick Goudeau for fitness instructors teaching conditioning classes who wish to further their conditioning choreography skills. Presenter: Patrick Goudeau Activity: Conditioning DVDs Duration: ±50mins Product code: ADUMBTR161 26.00 Members Credits £32.00 non-members Postage included

You're no dummy if you choose to train smart! Using your body weight and dumbbells only, this workout combines two or more exercises for maximum results in the shortest amount of time. Throw in some dynamic cardio intervals and you've got one clever, fat-burning routine! Absolutely genius...

Patrick Goudeau is a NIKE Fitness Athlete and a former U.S. National Aerobic Champion. In addition, he is a featured instructor on "All-Star Workouts", the popular fitness show from The Discovery Channel and FitTV! Known for his creative choreography and passion for movement, this celebrity fitness trainer has released 14 highly acclaimed workout videos and is one of the most sought-after instructors in the world.