Breakthrough Upper Body and Core Breakthrough Upper Body and Core is a great DVD from Multitrax compiled by Keli Roberts for fitness instructors teaching conditioning classes who wish to further their conditioning choreography skills. Presenter: Keli Roberts Activity: Conditioning DVDs Duration: ±- Product code: ABREAKU171 24.00 Members Credits £28.00 non-members Postage included

This unique, highly effective workout is intense and fun to do. All you need is a set of dumbbells, a medicine ball and a mat. The Tri-Set sequence of the workout is very specific; it involves three goal-oriented exercises, a pulling exercise with dumbbells (pulling the weight towards you) and a pushing exercise (like push-ups) and core exercises with the medicine ball.

This program has lots of fun, challenging and progressive push-up variations. You will shape your chest, back and shoulder muscles as well as your arms and core muscles. Postural muscles are challenged to help develop improved movement mechanics and posture. This one will have you sweating!

DVD Bonus Features

• How to make an evolution video behind the scenes feature.
• Workout segments from Keli's DVD's
• Scenes from Pilates and Body Conditioning DVD's in the evolution range.