Breakthrough Lower Body And Core Breakthrough Lower Body And Core is a great DVD from Multitrax compiled by Keli Roberts for fitness instructors teaching conditioning classes who wish to further their conditioning choreography skills. Presenter: Keli Roberts Activity: Conditioning DVDs Duration: ±30mins Product code: ABREAKL172 20.00 Members Credits £24.00 non-members Postage included

You'll feel this workout right where it counts! Using dumbbells and a medicine ball you will sculpt and define your whole lower body and core with fun variations that keep you working from each Tri-Set Sequence. Each Tri-Set starts with an exercise using the dumbbells, followed by the same exercise repeated dynamically with the medicine ball. then followed by a core exercise with the medicine ball. This program improves posture and strengthens the core muscles and lower body. This is a workout you'll want to do again and again!

DVD Bonus Features:

• Workout segments from other of Keli's DVD's, as well as sequences from other strength and resistance training evolution releases.
• How to make an evolution video behind the scenes feature