Breakthrough Lower Body And Core
Breakthrough Lower Body And Core is a great DVD from Multitrax compiled by Keli Roberts for fitness instructors teaching conditioning classes who wish to further their conditioning choreography skills.
20.00 Members Credits
Breakthrough Lower Body And Core information
You'll feel this workout right where it counts! Using dumbbells and a medicine ball you will sculpt and define
your whole lower body and core with fun variations that keep you working from each Tri-Set Sequence. Each Tri-Set
starts with an exercise using the dumbbells, followed by the same exercise repeated dynamically with the medicine
ball. then followed by a core exercise with the medicine ball. This program improves posture and strengthens the
core muscles and lower body. This is a workout you'll want to do again and again!
DVD Bonus Features:
- Workout segments from other of Keli's DVD's, as well as sequences from other strength and resistance training
- How to make an evolution video behind the scenes feature