Body Design Body Design is a great DVD from Multitrax compiled by Patrick Goudeau for fitness instructors teaching conditioning classes who wish to further their conditioning choreography skills. Presenter: Patrick Goudeau Activity: Conditioning DVDs Duration: ±85mins Product code: ABODYDE114 26.00 Members Credits £32.00 non-members Postage included

Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. This routine tackles the most challenging body sculpting dilemma - hot to be efficient yet creative. Using a weighted bar and step, along with continuous, intense movement, redesign your body into one that is sleek and toned.

Challenge yourself to do the entire workout or choose from 5 different designs to accommodate your workout schedule and/or your fitness goals.

Everything you want and so much more!