ABC 2 Workout ABC 2 Workout is a great DVD from Multitrax compiled by Patrick Goudeau for fitness instructors teaching conditioning classes who wish to further their conditioning choreography skills. Presenter: Patrick Goudeau Activity: Conditioning DVDs Duration: ±50mins Product code: AABC2062 26.00 Members Credits £32.00 non-members Postage included

Amazing Ball Choreography... continued! The cardio ball workout that has everyone talking... more fun and more movement to keep your heart rate up and that smile on your face! Who knew the stability ball could be so effective and so much FUN!

So get ready, Aerobics + Balls = Cardio... the formula's the same, the results even better!!!!