Sleek Physique Sleek Physique is a great DVD from Multitrax compiled by Karen Voight for fitness instructors teaching combo classes who wish to further their combo choreography skills. Presenter: Karen Voight Activity: Combo DVDs Duration: ±30mins Product code: ASLEEKP021 26.00 Members Credits £32.00 non-members Postage included

Finally, a cross-training program that's mapped out for your entire week. Get everything you need for a complete and balanced fitness program.

Sweat and build muscle with low-impact cardio and strength-training circuits on some days.

Develop control and flexibility with yoga and stretch routines on other days.

By having a variety of 30-minute workouts throughout the week you won't get bored and you'll never work the same muscles two days in a row. With the convenience of this daily schedule, you'll find it easy to be consistent and have no excuse to skip your workouts.

Your body will be in better balance, you'll have more energy and feel younger with these highly effective and efficient workouts.