Sleek Physique is a great DVD from Multitrax compiled by Karen Voight for fitness instructors teaching combo classes who wish to further their combo choreography skills.
26.00 Members Credits
Sleek Physique information
Finally, a cross-training program that's mapped out for your entire week. Get everything you need for a complete
and balanced fitness program.
Sweat and build muscle with low-impact cardio and strength-training circuits on some days.
Develop control and flexibility with yoga and stretch routines on other days.
By having a variety of 30-minute workouts throughout the week you won't get bored and you'll never work the same
muscles two days in a row. With the convenience of this daily schedule, you'll find it easy to be consistent and
have no excuse to skip your workouts.
Your body will be in better balance, you'll have more energy and feel younger with these highly effective and