Power and Grace Power and Grace is a great DVD from Multitrax compiled by Mindy Mylrea for fitness instructors teaching combo classes who wish to further their combo choreography skills. Presenter: Mindy Mylrea Activity: Combo DVDs Duration: ±60mins Product code: APOWERG035B 26.00 Members Credits £32.00 non-members Postage included

Mindy Mylrea creates a strength training workout that is as challenging as it is smooth. Combine movements into flowing patterns of muscular balance and unique strength options to create a long, lean, and defined body. You will lengthen and strengthen at the same time using muscles that stay fully engaged through the full range of movement for each exercise pattern.

This is truly a total body workout experience that is unique and fresh and that challenges every muscle in your body.