Power and Agliity Power and Agliity is a great DVD from Multitrax compiled by Cameron Shayne for fitness instructors teaching combo classes who wish to further their combo choreography skills. Presenter: Cameron Shayne Activity: Combo DVDs Duration: ±50mins Product code: APOWERA242 26.00 Members Credits £32.00 non-members Postage included

Power and Agility is the preferred training tool for experienced yogis, MMA fighters, martial artists, and Olympic athletes alike. This program will take whatever art, sport or discipline you practice to the next level. Fighting Crocodile, Leaping Leopard and Dancing Lion are just a few of the ground breaking techniques that forever transform your body. The special tutorial guide (one on one teaching guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. If you have been looking for a DVD workout that will finally kick your butt and at the same time cultivate awareness of mind, this is it!

Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts with smarter body mechanics and deeper substance than any fusion-workout fad rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout.

Bonus Tutorial
This 30 minute detailed explanation and demonstration of each Budokon technique is like having a private session at home with Cameron.

Bonus Directors Commentary
This personal and in depth discussion of the art of Budokon reveals founder Cameron Shayne's motivations and perspectives on creating this unique art form.

Props recommended: fitness mat, yoga brick.