2200 Series - Dvd 1 2200 Series - Dvd 1 is a great DVD from Multitrax compiled by Various Artists for fitness instructors teaching combo classes who wish to further their combo choreography skills. Presenter: Various Artists Activity: Combo DVDs Duration: ±270min Product code: ACIA123003 26.00 Members Credits £32.00 non-members Postage included

A combination DVD containing:
Strength Express - Mindy will warm you up, take you through strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch.

All Out Hi/Low and Step - Franny will start each workout with a warm-up. Her stepping is the latest step choreography. Her hi/low of new moves combined with intense aerobic training. Both workouts end with stretch.

Cardio Strike Zone plus Boot Camp - Terrie will warm you up move you into boot camp training and then kickboxing workout techniques. Terrie ends with conditioning and stretch.