Water Works Water Works is a great DVD from Multitrax compiled by Karen Westfall for fitness instructors teaching aqua classes who wish to further their aqua choreography skills. Presenter: Karen Westfall Activity: Aqua DVDs Duration: ±45mins Product code: AWATERW091 26.00 Members Credits £32.00 non-members Postage included

This shallow water aerobic workout is designed to tone and firm muscles, burn fat and provide an awesome aerobic conditioning program. In water all of these goals can be accomplished in the same workout: water's viscosity provides the resistance to tone, strengthen and define the muscles and the large movements of the legs and arms provide the aerobic workout to burn fat and strengthen the cardiovascular system.

No swimming skills required.