The Noodle Workout The Noodle Workout is a great DVD from Multitrax compiled by Karen Westfall for fitness instructors teaching aqua classes who wish to further their aqua choreography skills. Presenter: Karen Westfall Activity: Aqua DVDs Duration: ±47mins Product code: ANOODLE090 26.00 Members Credits £32.00 non-members Postage included

This workout takes one of the most popular water toys ever invented and turns it into an effective, inexpensive and fun piece of water exercise equipment.

You'll learn how to use the Noodle for added buoyancy and perfect positioning that permits powerful aerobic movements. Workout includes: warm-up, aerobic workout; upper body toning; lower body toning; abdominal toning; cool down - stretching and relaxation exercises.