Strength and Power Water Workout
Strength and Power Water Workout is a great DVD from Multitrax compiled by Karen Westfall for fitness instructors teaching aqua classes who wish to further their aqua choreography skills.
26.00 Members Credits
Strength and Power Water Workout information
The Power & Strength Water Workout is a non-stop, incredibly challenging program designed for athletes or those
demanding a very high intensity program. Plyometric and Power movements alternate between ultra-tough strengthening
If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping
ability, this workout is perfect for you.