Strength and Power Water Workout Strength and Power Water Workout is a great DVD from Multitrax compiled by Karen Westfall for fitness instructors teaching aqua classes who wish to further their aqua choreography skills. Presenter: Karen Westfall Activity: Aqua DVDs Duration: ±60min Product code: ASTRENG049 26.00 Members Credits £32.00 non-members Postage included

The Power & Strength Water Workout is a non-stop, incredibly challenging program designed for athletes or those demanding a very high intensity program. Plyometric and Power movements alternate between ultra-tough strengthening and aerobics.

If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you.