MULTITRAX DVD

Senior Splash

Senior Splash

Senior Splash is a great DVD from Multitrax compiled by Karen Westfall for fitness instructors teaching aqua classes who wish to further their aqua choreography skills.

Presenter: Karen Westfall
Activity: Aqua DVDs
Duration: ±55mins
Product code: ASENIOR148

26.00 Members Credits

£32.00 non-members

Postage included
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Senior Splash information


Karen combines her dance flare with perfect cuing to create fun and easy to follow aerobic routines. The total body toning and stretching sections make this an effective workout. The perfect combination of gentle, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises make this the perfect workout for persons over 50.

Also a great choice for persons with Arthritis, Fibromialgia, recovering from an injury, or pregnant.

Workout includes:

  • Warm up
  • Low impact aerobic routines
  • Upper body toning
  • Lower body toning
  • Torso and abdominal strengthening
  • Posture enhancing and back strengthening
  • Cool down & stretch