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Senior Splash
Senior Splash is a great DVD from Multitrax compiled by Karen Westfall for fitness instructors teaching aqua classes who wish to further their aqua choreography skills.
| Presenter: |
Karen Westfall |
| Activity: |
Aqua DVDs |
| Duration: |
±55mins |
| Product code: |
ASENIOR148 |
26.00 Members Credits
£32.00 non-members
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Senior Splash information
Karen combines her dance flare with perfect cuing to create fun and easy to follow aerobic routines. The total
body toning and stretching sections make this an effective workout. The perfect combination of gentle, yet
effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises make this
the perfect workout for persons over 50.
Also a great choice for persons with Arthritis, Fibromialgia, recovering
from an injury, or pregnant.
Workout includes:
Warm up
Low impact aerobic routines
Upper body toning
Lower body toning
Torso and abdominal strengthening
Posture enhancing and back strengthening
Cool down & stretch