E.S.P Noodle Workout E.S.P Noodle Workout is a great DVD from Multitrax compiled by Karen Westfall for fitness instructors teaching aqua classes who wish to further their aqua choreography skills. Presenter: Karen Westfall Activity: Aqua DVDs Duration: ±51mins Product code: AENDURA147 26.00 Members Credits £32.00 non-members Postage included

A great workout with innovative, effective new ways to use the noodle. (Totally different from the Noodle Workout.) The "E" is for endurance, the "S" is for Strength and the "P" is for Power. This fast moving interval/circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections.

The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute of strength training and then 40 seconds of high intensity powerful movements.