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Aqua Attack
Aqua Attack is a great DVD from Multitrax compiled by Karen Westfall for fitness instructors teaching aqua classes who wish to further their aqua choreography skills.
| Presenter: |
Karen Westfall |
| Activity: |
Aqua DVDs |
| Duration: |
±56mins |
| Product code: |
AAQUAAT146 |
26.00 Members Credits
£32.00 non-members
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Aerobic Kickboxing is an effective way to burn calories and tone your muscles. The water's resistance cushions
and slows the explosive kicks and punches. This prevents injuries and the added resistance strengthens the muscles.
Workout includes:
- Warm up
- Introduction & breakdown of upper body punches & strikes
- Introduction & breakdown of lower body kicks
- Aerobic routines
- Cool down
The water is the perfect environment for learning and perfecting the latest martial arts and self-defense moves.
A variety of kicks, jabs, and punches are first demonstrated with clear cuing and safety modifications. Karen then
creatively combines the power of kickboxing with traditional aqua aerobic choreography for an awesome aerobic
workout.