Super Hi Impact Aerobic Super Hi Impact Aerobic is a great DVD from Multitrax compiled by Ulises Puiggros for fitness instructors teaching aerobics classes who wish to further their aerobics choreography skills. Presenter: Ulises Puiggros Activity: Aerobics DVDs Duration: ±60min Product code: ASUPERH051 26.00 Members Credits £32.00 non-members Postage included

In this amazing class of 5 blocks (64 counts) symmetrically choreographed Ulises uses a 70% of high impact moves that will provide you with the most intense and challenging aerobic experience of your life. Each choreographic segment is taught with an impeccable didactics.

The first block is for beginners who know the basic patterns.

Blocks 2 and 3 correspond to a level 2 and introduce awesome and highly creative moves.

Blocks 4 and 5 are advanced and more complex methodology levels are used: triple insertion and crossed phrases.