Strength and Core Fusion Strength and Core Fusion is a great DVD from Multitrax compiled by Angie Miller for fitness instructors teaching aerobics classes who wish to further their aerobics choreography skills. Presenter: Angie Miller Activity: Aerobics DVDs Duration: ±65mins Product code: ASTRENG079 26.00 Members Credits £32.00 non-members Postage included

Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You'll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards.

Fat burning, and functional, it's the perfect way to reshape your body and achieve a leaner physique. Angie's non stop energy and encouraging style will motivate while her attention to form and upbeat instruction will inspire as you boost your metabolism and break through plateaus.

Strength and Core Fusion is a challenging program that will give you the tools you need to achieve a stronger, fitter you. You can do the entire workout or choose various options to meet your exercise needs.

Equipment needed: light to medium dumbbells, resistance tube with handles, and an optional step.