Ready, Set, Superset Ready, Set, Superset is a great DVD from Multitrax compiled by Keli Roberts for fitness instructors teaching aerobics classes who wish to further their aerobics choreography skills. Presenter: Keli Roberts Activity: Aerobics DVDs Duration: ±55mins Product code: AREADYS029B 26.00 Members Credits £32.00 non-members Postage included

Keli Roberts offers a high rep total body workout that guarantees definition, high caloric expenditure and FAST results. This challenging program is designed to improve coordinated strength, muscle balance, and core stability. You will super set upper and lower body exercises and experience both cardiovascular benefits as well as strength improvements. An energizing, choreographed warm-up gets you ready to train your entire body using the Step as a prop and just one Body Bar.

The workout finishes with some concentrated abdominal exercises that will improve core strength and stability. A final relaxing stretch will leave you feeling strong and refreshed.