Good to Go Hi Lo Good to Go Hi Lo is a great DVD from Multitrax compiled by Rob Glick for fitness instructors teaching aerobics classes who wish to further their aerobics choreography skills. Presenter: Rob Glick Activity: Aerobics DVDs Duration: ±150min Product code: AGOODTO139 24.00 Members Credits £28.00 non-members Postage included

"Ultimate variety and maximum value... Good to Go Hi/Lo delivers just what it says"

Join internationally acclaimed fitness presenter Rob Glick for an invigorating hi/lo workout filled to the brim with creative choreography. Rob uses ultra-current layering and teaching methods to add twists, turns and cool rhythm variations that keep you on your toes while the pace of the program keeps your heart pumping.

With an intelligent eye for both safe and effective choreography, Rob rocks his way through four complete combinations, plus a wonderful warm up and soothing cool down. Never a dull moment, Good to Go Hi/Lo promises true Hi/Lo heaven.