Double Cardio Double Cardio is a great DVD from Multitrax compiled by Various Artists for fitness instructors teaching aerobics classes who wish to further their aerobics choreography skills. Presenter: Various Artists Activity: Aerobics DVDs Duration: ±65mins Product code: ADOUBLE180 26.00 Members Credits £32.00 non-members Postage included

Sharon is a physical therapist with a Masters Degree in Biomechanics. Sharon was featured in CIA Video 9904.

Seasun has over 11 years experience in the fitness industry. Seasun has a real passion for advanced step aerobics.

AEROBICS - Sharon (70 min.), Warm-up(8 min.)

This workout is the perfect mix of cross training moves incorporating step, heavy and light weights, sports moves, step moves, core movement drills, and speed drills (52 min.); Core/abs and stretch (10 min.)

The DVD will have multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results.

BOSU BLAST - Seasun (66 min) Warm-up (6 min.)

A super mix of new moves and combos to give you a great cardio workout.(40 min.) Cool-Down, CORE/ABS & Stretch (20 min.)