Cardio Crazy Plus Bonus Core Cardio Crazy Plus Bonus Core is a great DVD from Multitrax compiled by Gay Gasper for fitness instructors teaching aerobics classes who wish to further their aerobics choreography skills. Presenter: Gay Gasper Activity: Aerobics DVDs Duration: ±75min Product code: ACARDIO043 26.00 Members Credits £32.00 non-members Postage included

A Step interval workout plus core training. Gay will warm you up, move you into three interval segments consisting of step combos, moving strength exercises with tubing and weights, and hi-low combos, plus a Cool-down.

Gay will finish you off with great core training and stretch.