Cardio Camp Workout Cardio Camp Workout is a great DVD from Multitrax compiled by Kimberly Spreen for fitness instructors teaching aerobics classes who wish to further their aerobics choreography skills. Presenter: Kimberly Spreen Activity: Aerobics DVDs Duration: ±66mins Product code: ACARDIO178 26.00 Members Credits £32.00 non-members Postage included

Kimberly is an all-around Fitness Professional... a Personal Trainer, Group Fitness Instructor and National Training Specialist for Life Time Fitness. She travels across the nation as a Presenter, Motivational Speaker and Continuing Education Provider.

DVD Features

• Warm-up (6 min.)
• An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge. (45 min.)
• Cool-Down, Butt/Legs & Stretch (15 min.)

The DVD will have multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results.