All Cardio Hi-Low Knockout All Cardio Hi-Low Knockout is a great DVD from Multitrax compiled by Amy Bento for fitness instructors teaching aerobics classes who wish to further their aerobics choreography skills. Presenter: Amy Bento Activity: Aerobics DVDs Duration: ±75mins Product code: AALLCHL252 26.00 Members Credits £32.00 non-members Postage included

Join Amy and her team of recruits for All Cardio Hi-Low Knockout. This workout blends new hi-low combinations with kickboxing and combat moves that will challenge you and will make you feel like you have conquered basic training (warm up 6 minutes; cardio 45-50 minutes). Low impact options are shown throughout the workout. Amy completes this workout with Weighted Core Training and Stretch (15 minutes).

About the Instructor
Amy Bento is the owner of Nrgfitness.net and is the star of many highly rated workout DVD's. Amy is a NASM Certified Group Trainer and has an ExpertRating Aerobics and Sports Nutrition and emergency sports medicine training. Amy has a Bachelors degree in English from Sacred Heart University in Farifield, Connecticut.