MULTITRAX PROFESSIONAL

Music

Best Of The Best - 80's Edition 02 20.00 Credits £25.00 non-members	Ibiza Essential 2010 20.00 Credits £25.00 non-members	Tribal Dance 01 20.00 Credits £25.00 non-members
Movie Anthems 03 20.00 Credits £25.00 non-members	Bodytoning 08 20.00 Credits £25.00 non-members	I Love France 03 20.00 Credits £25.00 non-members

DVD

Brand New Butt plus Pilates 26.00 Credits £32.00 non-members	Boedtylicious Step and Aerobic Dance 24.00 Credits £28.00 non-members	Quickstep 26.00 Credits £32.00 non-members
Breakthrough Upper Body and Core 24.00 Credits £28.00 non-members	Practical Kettlebell Training Vol 1 24.95 Credits £24.95 non-members	Step On It! 24.00 Credits £28.00 non-members

Equipment

Foam Roller 18.00 Credits £21.99 non-members	Multitrax Blue Extra Heavy Resistance Tubes 9.50 Credits £11.50 non-members	Pilates Isotoner and Video 28.00 Credits £29.99 non-members
Weighted Ball 2.0kg 13.00 Credits £13.99 non-members	Red Heavy Resistance Ankle Tubes 9.00 Credits £10.49 non-members	Compact Foot Pump 6.00 Credits £7.49 non-members

Fitness

Drinkers exercise more than teetotallers

People who drink alcohol regularly are more likely to exercise 'vigorously' than teetotallers a new study has found [read more]

• Piling on the pounds shrinks the brain
• Yoga linked with "mindful eating"
• Optimistic women lead healthier, longer lives
• Lazy Britain getting lazier
• Pump up the volume
• "Bad" cholesterol decreases with moderate exercise
• Active kids stay thinnner in later life
• Exercise gives people a "rosier" outlook
• Compression clothes key to running faster
• Take up tennis for an 'ace' workout

Nutrition

Coffee and alcohol linked to heart problems

Drinking more than four strong cups of coffee could give you heart problems... [read more]

• Stay slim, look at chocolate
• Thinking about tea makes us happier
• Beetroot juice boosts stamina
• Organic food no healthier than ordinary produce
• Swiss firm develops low-fat "Chocolate Grail"
• Grapefruits linked to fat-burning flavanoid
• Antioxidant Quercetin boosts exercise endurance
• Go nuts - peanuts reduce risk of heart disease
• Vegetarians less likely to develop cancer
• Pre-packed salads criticised over fat content

Gear

Women's Brooks Ravenna

The brand new women's Brooks Ravenna is a lightweight running shoe, combining eco-friendly BioMoGo cushioni [read more]

• Usain Bolt Puma Yaam
• Saucony ProGrid Paramount
• Alexander McQueen x Puma NY Running
• Garmin Edge 705 Road Performance Package Team Edit
• Oakley Radar Path Tour De France Limited Edition
• Specialized Roubaix Elite 09
• 2XU Elite Compression Tights
• Nike LunarGlide+ running shoe
• Saucony ProGrid Omni 8 Running Shoe
• Nike+ iPod Sport Kit

Talk trax

Talk trax

Multitrax's online offering continues to expand with the addition of Talk trax to multitraxpro.co.uk. Talk trax tackles all the hot topics affecting the fitness sector today, from PPL licensing to the credit crunch, with informed commentary and debate from our team of industry experts.

So, if there are any topics or questions you want answered, please email us at editor@multitraxgroup.com.

Current Issue

trax Oct/Nov 09

Maid of Iron - World Ironman winner Chrissie Wellington gives us the Hawaii Five-O on Kona

Park Life - We hit the park with Fit For a Princess founder Janey Holliday

Big Band Therory - Training needn�t start and finish in the confines of the gym

Plus... Happy Days, Multitrax News, trax Bulletins, & trax Shot

View current issue

Multitrax TV

Currently showing:

Strictly Street with Pineapple Dance Studios

More videos:

• Street Divas
• Commercial Jazz
• Funk Fusion
• Best of Club Classic CD preview
• Street Jazz
• Ultimate Street Pineapple Studios
• Push and Lift
• Cardio Flex 2 in 1 Total Body Conditioning
• Hip Hop Flash
• Step Pump with Tonya Larson
• DGS Spainish HI LO
• Big Dance - Ballroom Dance Workout
• Best of the Best
• The Best of Aerobics and Step - Annual 2009

Blog

Fantastic Forum

Multitrax's own Steven Lafferty takes a look inside this years International Fitness Forum [read more]

• Thump Boxing Training Day
• Push and Lift update
• MTX Pro - Film Shoot
• Big Dance
• MTX Pro - Music & Moves
• Launch of our new website
• Multitrax at the International Fitness Showcase

Company News

Follow us on Twitter

Multitrax joins Twitter [read more]

• The OnboardSpa Company
• Evolution releases great value DVD's
• New Evolution releases
• Push and Lift